[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zucb.cz\/jak-pecovat-o-plet-prirozene\/#Article","mainEntityOfPage":"https:\/\/www.zucb.cz\/jak-pecovat-o-plet-prirozene\/","headline":"Jak pe\u010dovat o ple\u0165 p\u0159irozen\u011b?","name":"Jak pe\u010dovat o ple\u0165 p\u0159irozen\u011b?","description":"P\u0159\u00edrodn\u00ed zp\u016fsoby p\u00e9\u010de tolik poko\u017eku nezat\u011b\u017euj\u00ed, jako chemick\u00e9 p\u0159\u00edpravky. Podporuj\u00ed poko\u017eku v tom, aby se p\u0159irozen\u011b a zdrav\u011b regenerovala sama, bez toho, ani\u017e by j\u00ed k tomu musely pom\u00e1hat chemik\u00e1lie. P\u0159irozen\u00e1 p\u00e9\u010de o ple\u0165 za\u010d\u00edn\u00e1 u drobn\u00fdch ka\u017edodenn\u00edch n\u00e1vyk\u016f. Co j\u00edme, pijeme, jak sp\u00edme, dokonce i v tom, jak d\u00fdch\u00e1me. To v\u0161echno jsou v\u011bci, kter\u00e9...","datePublished":"2025-10-07","dateModified":"2025-10-07","author":{"@type":"Person","@id":"https:\/\/www.zucb.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zucb.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zucb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zucb.cz\/wp-content\/uploads\/brayden-prato-_ZJx2KRzW9s-unsplash.jpg","url":"https:\/\/www.zucb.cz\/wp-content\/uploads\/brayden-prato-_ZJx2KRzW9s-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.zucb.cz\/jak-pecovat-o-plet-prirozene\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":400,"articleBody":"      P\u0159\u00edrodn\u00ed zp\u016fsoby p\u00e9\u010de tolik poko\u017eku nezat\u011b\u017euj\u00ed, jako chemick\u00e9 p\u0159\u00edpravky. Podporuj\u00ed poko\u017eku v tom, aby se p\u0159irozen\u011b a zdrav\u011b regenerovala sama, bez toho, ani\u017e by j\u00ed k tomu musely pom\u00e1hat chemik\u00e1lie. P\u0159irozen\u00e1 p\u00e9\u010de o ple\u0165 za\u010d\u00edn\u00e1 u drobn\u00fdch ka\u017edodenn\u00edch n\u00e1vyk\u016f. Co j\u00edme, pijeme, jak sp\u00edme, dokonce i v tom, jak d\u00fdch\u00e1me. To v\u0161echno jsou v\u011bci, kter\u00e9 na\u0161i ple\u0165 ovliv\u0148uj\u00ed.KolagenKolagen je nejd\u016fle\u017eit\u011bj\u0161\u00ed b\u00edlkovinou v lidsk\u00e9m t\u011ble. Tvo\u0159\u00ed takovou z\u00e1kladn\u00ed \u201ekostru\u201c na\u0161\u00ed poko\u017eky, vlas\u016f, neht\u016f, kloub\u016f i kost\u00ed. Kolagen I typu je ten nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed. Tvo\u0159\u00ed skoro 90 % kolagenu v k\u016f\u017ei. Bez n\u011bj by na\u0161e ple\u0165 ztratila schopnost pevnosti, pru\u017enosti i regenerace. Po 25. roce ale t\u011blo za\u010dne produkovat kolagenu m\u00e9n\u011b. To se projev\u00ed t\u00edm, \u017ee ple\u0165 ztr\u00e1c\u00ed pru\u017enost, za\u010dnou se tvo\u0159it jemn\u00e9 vr\u00e1sky. Poko\u017eka se st\u00e1v\u00e1 su\u0161\u0161\u00ed, ten\u010d\u00ed a hoj\u00ed se j\u00ed h\u016f\u0159e mal\u00e9 ranky. K tomu je dobr\u00e9 kolagen dopl\u0148ovat. Kupte si dopl\u0148ky stravy kolagenu typu 1 https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/. Tento kolagen se snadno vst\u0159eb\u00e1v\u00e1 a podporuje tvorbu kolagenov\u00fdch vl\u00e1ken. Za p\u00e1r t\u00fddn\u016f uvid\u00edte v\u00fdsledek v podob\u011b pevn\u011bj\u0161\u00ed, hydratovan\u011bj\u0161\u00ed a hlad\u0161\u00ed pleti.HydrataceD\u016fle\u017eit\u00e1 pro na\u0161i ple\u0165 je tak\u00e9 hydratace. Pijte tedy dostatek \u010dist\u00e9 vody, bylinn\u00fdch \u010daj\u016f nebo vody s citr\u00f3nem. Na\u0161e ple\u0165 pot\u0159ebuje hydrataci, ale nejenom zvenku, i zevnit\u0159.Odpo\u010dinekB\u011bhem sp\u00e1nku se na\u0161e ple\u0165 p\u0159irozen\u011b obnovuje. Kvalitn\u00ed sp\u00e1nek je pro v\u00e1s tou nejlevn\u011bj\u0161\u00ed a nejjednodu\u0161\u0161\u00ed p\u00e9\u010d\u00ed o ple\u0165. Bez dostatku sp\u00e1nku nebude m\u00edt ple\u0165 prostor se regenerovat.Rostlinn\u00e9 olejeM\u00edsto chemick\u00fdch kr\u00e9m\u016f vsa\u010fte na rostlinn\u00e9 oleje a m\u00e1sla. Poko\u017eku vy\u017eivuj\u00ed, zklid\u0148uj\u00ed a tak\u00e9 ji chr\u00e1n\u00ed p\u0159ed vysu\u0161en\u00edm. Skv\u011bl\u00fd je t\u0159eba jojobov\u00fd olej, mandlov\u00fd olej, arganov\u00fd olej nebo bambuck\u00e9 m\u00e1slo.Ochrana p\u0159ed sluncemSlunce je pro n\u00e1s d\u016fle\u017eit\u00e9, kv\u016fli psychice i vitam\u00ednu D. Ale v\u0161eho moc \u0161kod\u00ed. Pou\u017e\u00edvejte kvalitn\u00ed opalovac\u00ed kr\u00e9my, a to ka\u017ed\u00fd den. S dostate\u010dn\u011b vysok\u00fdm ochrann\u00fdm faktorem.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat o ple\u0165 p\u0159irozen\u011b?","item":"https:\/\/www.zucb.cz\/jak-pecovat-o-plet-prirozene\/#breadcrumbitem"}]}]