[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zucb.cz\/je-obezita-domenou-zen\/#Article","mainEntityOfPage":"https:\/\/www.zucb.cz\/je-obezita-domenou-zen\/","headline":"Je obezita dom\u00e9nou \u017een?","name":"Je obezita dom\u00e9nou \u017een?","description":"Obezita a nadv\u00e1ha. Slova sklo\u0148ovan\u00e1 ve v\u0161ech p\u00e1dech. Tr\u00e1p\u00ed se j\u00ed v\u00edce \u017eeny nebo mu\u017ei? Asi sp\u00ed\u0161e \u017eeny, kter\u00e9 se tak\u00e9 s t\u00edmto probl\u00e9mem sna\u017e\u00ed urputn\u011b bojovat. Mo\u017en\u00e1 by si \u017eeny m\u011bly uv\u011bdomit, \u017ee krom\u011b jin\u00fdch faktor\u016f, jejich v\u00e1hu \u010d\u00e1ste\u010dn\u011b ovliv\u0148uje i obdob\u00ed, kter\u00fdm zrovna proch\u00e1z\u00ed. V ka\u017ed\u00e9m \u017eivotn\u00edm \u00faseku n\u00e1\u0161 metabolismus pracuje trochu jinak...","datePublished":"2019-09-19","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zucb.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zucb.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zucb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zucb.cz\/wp-content\/uploads\/img_a354847_w3222_t1569340256.jpg","url":"https:\/\/www.zucb.cz\/wp-content\/uploads\/img_a354847_w3222_t1569340256.jpg","height":0,"width":0},"url":"https:\/\/www.zucb.cz\/je-obezita-domenou-zen\/","about":["Zdrav\u00ed"],"wordCount":434,"articleBody":"\tObezita a nadv\u00e1ha. Slova sklo\u0148ovan\u00e1 ve v\u0161ech p\u00e1dech. Tr\u00e1p\u00ed se j\u00ed v\u00edce \u017eeny nebo mu\u017ei? Asi sp\u00ed\u0161e \u017eeny, kter\u00e9 se tak\u00e9 s t\u00edmto probl\u00e9mem sna\u017e\u00ed urputn\u011b bojovat.\tMo\u017en\u00e1 by si \u017eeny m\u011bly uv\u011bdomit, \u017ee krom\u011b jin\u00fdch faktor\u016f, jejich v\u00e1hu \u010d\u00e1ste\u010dn\u011b ovliv\u0148uje i obdob\u00ed, kter\u00fdm zrovna proch\u00e1z\u00ed. V ka\u017ed\u00e9m \u017eivotn\u00edm \u00faseku n\u00e1\u0161 metabolismus pracuje trochu jinak a od toho se tak\u00e9 odv\u00edj\u00ed i zm\u011bny t\u011blesn\u00e9 v\u00e1hy.\tZ\u00e1le\u017e\u00ed na tom, zda dosp\u00edv\u00e1me, chyst\u00e1me se na t\u011bhotenstv\u00ed nebo ji\u017e t\u011bhotn\u00e9 jsme nebo jsme pr\u00e1v\u011b v menopauze. U dosp\u00edvaj\u00edc\u00edch d\u00edvek doch\u00e1z\u00ed ke zm\u011bn\u00e1m psychick\u00fdm a hlavn\u011b fyzick\u00fdm. N\u011bkter\u00e9 d\u00edvky se obal\u00ed v oblasti h\u00fd\u017ed\u00ed, bok\u016f a stehen. V tomto obdob\u00ed d\u00edvky tyto zm\u011bny velmi \u0161patn\u011b sn\u00e1\u0161\u00ed. Pokud, ale budou dodr\u017eovat vhodnou \u017eivotospr\u00e1vu spole\u010dn\u011b s dostatkem pohybu, ur\u010dit\u011b si p\u0159irozenou \u0161t\u00edhlost zachovaj\u00ed. S n\u011bjak\u00fdm kilem po porodu asi bojuje v\u011bt\u0161ina maminek. V\u00e1hov\u00fd n\u00e1r\u016fst, kter\u00fd \u017eeny v t\u011bhotenstv\u00ed nabraly, se n\u011bkdy dost t\u011b\u017eko shazuje. T\u011b\u017e\u0161\u00ed to maj\u00ed maminky, pokud koj\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b jen st\u011b\u017e\u00ed mohou p\u0159istoupit k n\u011bjak\u00fdm razantn\u00edm dietn\u00edm opat\u0159en\u00edm. Vhodn\u00e9 je p\u0159idat do j\u00eddeln\u00ed\u010dku v\u00edce ovoce a zeleniny, pokud to nevad\u00ed kojen\u00e9mu miminku. J\u00eddeln\u00ed\u010dek by m\u011bly doplnit o v\u00edce pohybu. Svi\u017en\u00e9 proch\u00e1zky s ko\u010d\u00e1rkem jim ur\u010dit\u011b p\u0159ijdou vhod. Ve st\u0159edn\u00edm v\u011bku, kdy na sebe maj\u00ed \u017eeny v\u00edce \u010dasu, v\u011bt\u0161inou u\u017e jim odpadla p\u00e9\u010de o d\u011bti, si m\u016f\u017eeme j\u00eddeln\u00ed\u010dek a pohyb upravit podle sv\u00fdch pot\u0159eb. Nejhor\u0161\u00ed obdob\u00ed nast\u00e1v\u00e1 v menopauze. Vlivem \u00fabytku hormon\u016f bohu\u017eel nast\u00e1v\u00e1 nerovnov\u00e1ha mezi p\u0159ijatou a vydanou energi\u00ed. Neznamen\u00e1 to, \u017ee ka\u017ed\u00e1 \u017eena v menopauze bude m\u00edt nadv\u00e1hu, p\u0159esto\u017ee jim p\u0159ib\u00fdv\u00e1 v t\u011ble v\u00edce tukov\u00e9 tk\u00e1n\u011b. D\u016fle\u017eit\u00e9 je dodr\u017eovat psychickou a fyzickou aktivitu spole\u010dn\u011b s vhodn\u00fdm stravov\u00e1n\u00edm. Proto\u017ee \u017een\u00e1m v menopauze hroz\u00ed riziko osteopor\u00f3zy, je d\u016fle\u017eit\u00e9 dopl\u0148ovat dostate\u010dn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku. Rozhodn\u011b necht\u011bjte zhubnout najednou p\u0159\u00edli\u0161 radik\u00e1ln\u011b. Rad\u011bji se pokuste udr\u017eovat si st\u00e1le optim\u00e1ln\u00ed v\u00e1hu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je obezita dom\u00e9nou \u017een?","item":"https:\/\/www.zucb.cz\/je-obezita-domenou-zen\/#breadcrumbitem"}]}]