[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zucb.cz\/neprejidejte-se-budete-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.zucb.cz\/neprejidejte-se-budete-hubnout\/","headline":"Nep\u0159ej\u00eddejte se, budete hubnout","name":"Nep\u0159ej\u00eddejte se, budete hubnout","description":"Pot\u00ed\u017ee s nadv\u00e1hou jsou v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch pomalu stejn\u011b tak b\u011b\u017en\u00e9 jako t\u0159eba pr\u016fjem nebo t\u0159eba r\u00fdma. Nadv\u00e1ha, kdy\u017e je jen o p\u00e1r kilogram\u016f, nen\u00ed ni\u010d\u00edm stra\u0161n\u00fdm. Mnohem hor\u0161\u00ed je obezita, kter\u00e1 u\u017e m\u016f\u017ee \u010dlov\u011bka ohro\u017eovat i na zdrav\u00ed, a sice z\u00e1sadn\u00edm zp\u016fsobem. Lid\u00e9, kte\u0159\u00ed v\u00e1\u017e\u00ed i t\u0159icet kilo nad normu mohou trp\u011bt r\u016fzn\u00fdmi...","datePublished":"2022-05-23","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.zucb.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.zucb.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zucb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zucb.cz\/wp-content\/uploads\/D%C3%ADvka_1.jpg","url":"https:\/\/www.zucb.cz\/wp-content\/uploads\/D%C3%ADvka_1.jpg","height":0,"width":0},"url":"https:\/\/www.zucb.cz\/neprejidejte-se-budete-hubnout\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":448,"articleBody":"   Pot\u00ed\u017ee s nadv\u00e1hou jsou v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch pomalu stejn\u011b tak b\u011b\u017en\u00e9 jako t\u0159eba pr\u016fjem nebo t\u0159eba r\u00fdma. Nadv\u00e1ha, kdy\u017e je jen o p\u00e1r kilogram\u016f, nen\u00ed ni\u010d\u00edm stra\u0161n\u00fdm. Mnohem hor\u0161\u00ed je obezita, kter\u00e1 u\u017e m\u016f\u017ee \u010dlov\u011bka ohro\u017eovat i na zdrav\u00ed, a sice z\u00e1sadn\u00edm zp\u016fsobem. Lid\u00e9, kte\u0159\u00ed v\u00e1\u017e\u00ed i t\u0159icet kilo nad normu mohou trp\u011bt r\u016fzn\u00fdmi chorobami, kter\u00e9 negativn\u011b ovliv\u0148uj\u00ed cel\u00fd organismus. C\u00edt\u00ed se kv\u016fli tomu \u0161patn\u011b na t\u011ble, ale i na du\u0161i. Statisticky toti\u017e nejsou ob\u00e9zn\u00ed lid\u00e9 tak vesel\u00ed, jak se pov\u00edd\u00e1. Naopak, sp\u00ed\u0161e maj\u00ed pot\u00ed\u017ee s depresemi a \u00fazkostmi.Proj\u00edst se a\u017e do stavu obezity chce docela dost \u010dasu a na v\u017edy je mo\u017en\u00e9 zat\u00e1hnout za zp\u00e1te\u010dn\u00ed brzdu. Proto by se m\u011bli lid\u00e9 v pravideln\u00fdch intervalech alespo\u0148 v\u00e1\u017eit, i kdy\u017e daleko lep\u0161\u00ed a p\u0159esn\u011bj\u0161\u00ed je BMI bmikalkulacka.cz. Ten toti\u017e nebere v potaz pouze samotnou hmotnost, ale jeho sou\u010d\u00e1st\u00ed je i v\u00fd\u0161ka, v\u011bk a pohlav\u00ed. D\u00edky tomu je pak v\u00fdsledek p\u0159esn\u011bj\u0161\u00ed a komplexn\u011bj\u0161\u00ed.Co j\u00edst?Ka\u017ed\u00fd, kdo kdy cht\u011bl za\u010d\u00edt hubnout, si polo\u017eil asi takovou ot\u00e1zku. Dieta je p\u0159i hubnut\u00ed t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm, jeliko\u017e opravdu plat\u00ed ono ot\u0159epan\u00e9 jsme to, co j\u00edme. Lid\u00e9 prahnouc\u00ed po ubr\u00e1n\u00ed kilogram\u016f, by m\u011bli do sv\u00e9 stravy zahrnout hlavn\u011b velk\u00e9 mno\u017estv\u00ed zeleniny, je\u017e obsahuje obrovsk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, a nav\u00edc je zaj\u00edmav\u00e1 i t\u00edm, \u017ee se po n\u00ed nep\u0159ib\u00edr\u00e1. Dal\u0161\u00ed dobrou volbou jsou lu\u0161t\u011bniny. Ty dok\u00e1\u017e\u00ed skv\u011ble zasytit na hodn\u011b dlouhou dobu a p\u016fsob\u00ed na t\u011blo tak\u00e9 velice pozitivn\u00edm zp\u016fsobem. Za\u0159adit je mo\u017en\u00e9 i maso, av\u0161ak pokud mo\u017eno co nejlibov\u011bj\u0161\u00ed. V tomto ohledu jsou vhodn\u00e1 dr\u016fbe\u017e\u00ed masa, respektive ryby. Ty by m\u011bly b\u00fdt ide\u00e1ln\u011b mo\u0159sk\u00e9, av\u0161ak u n\u00e1s jsou takov\u00e9 jen t\u011b\u017ece k sehn\u00e1n\u00ed.Lid\u00e9 \u010dasto sv\u016fj j\u00eddeln\u00ed\u010dek zm\u011bn\u00ed od z\u00e1klad\u016f, a p\u0159esto na sob\u011b nepoc\u00edt\u00ed \u017e\u00e1dn\u00e9 pozitivn\u00ed zm\u011bny. V takov\u00e9m p\u0159\u00edpad\u011b je dobr\u00e9 nav\u0161t\u00edvit bu\u010fto dietologa, nebo v\u00fd\u017eivov\u00e9ho poradce. Komu se nechce \u010dekat, ne\u017e bude p\u0159ijat, m\u016f\u017ee zkusit n\u011bkterou z internetov\u00fdch poraden. Ty jsou docela kvalitn\u00ed a \u010dlov\u011bk t\u00edmto zp\u016fsobem m\u016f\u017ee zjistit o hubnut\u00ed dost zaj\u00edmav\u00e9 v\u011bci.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nep\u0159ej\u00eddejte se, budete hubnout","item":"https:\/\/www.zucb.cz\/neprejidejte-se-budete-hubnout\/#breadcrumbitem"}]}]